Do you always struggle losing weight, no matter which exercise regime you follow or diet you take?

Do you tell yourself you never eat dessert and go to the gym to workout, but often find yourself not following through?

Setting big expectations for yourself can lead to frustration, exhaustion, and most likely to give in to temptations and ruin your weight loss goals.

Instead of forcing yourself to follow a strict diet and strenuous exercise, you can lose extra pounds and become fit by just making some small tweaks in your lifestyle.

Here are 5 simple yet highly effective ways to lose weight:

1. Do NOT skip your breakfast…

If you think skipping your breakfast will help you lose weight, then you’re WRONG!

Why?

Because you could miss out on crucial nutrients… and you may wind up eating more throughout the day because you feel more hungry.

2. Enjoy the food you eat

We are often told what to eat and what not, and if we end up not liking that particular food, we’re not going to create long-term healthy eating habits.

That’s why we highly recommend that you eat new vegetables and fruits.

Learn how to prepare new dishes that offer flavor and variety.

If possible, add spices and herbs to spike up the flavor.

Or if you prefer, enjoy the sweetness of fruit and the depth of steamed and raw vegetables.

There’s no reason why you can’t enjoy your food.


BEST WEIGHT LOSS SUPPLEMENT


3. Become more active

Moving around is important to losing weight and remaining fit.

In addition to offering your plethora of health benefits, regular exercise can also help burn off unwanted calories you wouldn’t lose only through diet.

Simply find an activity you like and include that into your routine.

4. Eat foods with high fibre

The reason why you should eat food with high fibre is that it makes you feel full, and therefore, helps you lose weight.

Fibre is only found in plant food, like veg and fruit, brown rice, beans, pasta, whole grain bread, peas and lentils.

5. Keep a food journal

Don’t just write down what you eat, but write how you feel that day, what’s happening in your life, and how you feel after you eat.

After some time, go through your journal to spot patterns.

You’ll find some patterns that’ll surprise you.

For example, I am a recovering food addict, and when I finally uncovered events and behaviors that were triggering my addiction, I felt free.

It wasn’t that I lacked willpower.

It was just my brain reacting to particular eating habits that made it super difficult for my willpower to do its job.

Once I finally eradicated these bad patterns – such as keeping chocolates around my house – I could exercise my willpower muscles more.

6. Don’t forget to lift weights

You should be lifting weights at least two to three times a week…using mild to heavy weights – 3 or 4 sets of 10 to 15 reps with weights that push your limits – helps build up your muscle mass.

The interesting thing is when you have more muscle mass, the food you eat gets utilized by your body as fuel…instead of being stored as fat.

7. Manage expectations

Focus on making slow yet steady progress.

That’s what actually worked for me.

For example, I wrote down what I was eating.

I ate more frequent, smaller meals throughout the day.

To control my hunger, I included protein in my meal.

I didn’t starve myself, and I avoid “all or nothing” thinking.

Some people could still look at me and think I’m overweight.

You may have to accept the fact that you’re never going to be a runaway model, but currently I am at a weight that I can manage and be happy about.