Tip 1:

Drink plenty of water. It is recommended that you drink 8 glasses per day, but that may take
you some time to work up to. Your body needs a whole lot of water. Water doesn't just flush
all the toxins out of your body, but it makes you feel better and healthier. When you drink a lot
of water you just begin to feel fit and this is the motivation you need to lose weight.
The best thing about water is you can drink as much as you want because it has no calories at
all. When you're drinking a lot of water, you eat less as well because you won't feel as though
you are starving to death. Remember, if you feel hungry, try drinking a glass of water first and
you'll realize you were probably just dehydrated and not hungry at all.

Tip 2:

Start off your day with a fresh, clean glass of water. As soon as you get up in the
morning, drink one down. This will help your body to get going because it won't be fighting through dehydration. Also, after you drink a glass of water you won't need to eat such a large
breakfast. A glass of water wakes up all the digestive juices in your body and gets it well
lubricated. You can always have your morning coffee or tea, but be sure to have a glass of
water afterwards. Caffeine dehydrates you and you want to ward off dehydration.

Tip 3:

Have a glass of water while you eat as well. Take a drink after each bite and you will
feel full more quickly so you can leave the table feeling satisfied without feeling bloated.
Drinking water while you eat will also help your food to settle more quickly, which also helps
you to feel full faster.

Tip 4:

Do your best to stay away from soda. All sodas are sweetened with lots of sugar. The
more you can cut out of your diet the better. Also, diet soda is still soda. It may not have as
much sugar, but it has other chemicals and components that are not good for your body either.
If you drink a soda, counteract it with a glass of water. Remember, caffeine dehydrates you as
well. Decaffeinated sodas still have caffeine in small amounts as well and just as much sugar, so
they are not much healthier either.

Tip 5:

Fruit juice isn't as healthy as most people think either. Juice actually has a lot of sugar
in it as well. If you are craving a glass of juice, drink fresh fruit juice instead of juice that has
artificial flavors and coloring. It is even better if you can make your own fruit juice. Just be sure
not to add too much sugar which adds to the calories. Instead of drink fruit juice, eat more fruit.
Fruit provides your body with much needed fiber as well as vitamins. 


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Tip 6:

Go easy on the tea and coffee. They are pretty much harmless if you don't add a lot of
cream and sugar to them. It is the cream and sugar that becomes fattening. Think of it this
way, when you have a cup of coffee or tea with cream and two cubes of sugar, you are
essentially eating a piece of chocolate cake every time. 
 

Tip 7:

If you can say no to alcohol, then that is best. Alcohol beverages are not exactly good
for you, although a glass of red wine does have heart benefits, most are just fattening. Beer is
especially fattening. Cocktails are fattening depending on what they are made of. For instance,
whiskey and Coke. The whiskey may not be fattening, but the Coke definitely is. Plus, after a
few drinks most people get the munchies and when you're feeling a little inebriated and hungry
you won't be able to make rational decisions regarding your diet and it's usually late at night,
just before you pass out from a night of drinking, that you overeat. The overall combination is
just not a good one. 

Tip 8:

Eat fresh fruit and vegetables that have high water content. These are foods like
tomatoes, watermelons, cantaloupe, kiwi, grapes – you get the idea. All of those fresh and
flavorful juicy fruits and veggies are good for you. These items contain about 90 to 95% water,
so you can eat a lot of these and they will fill you up without adding on the pounds. 

Tip 9:

Veggies are your friends when it comes to shedding pounds. There are tons of
options here and you may even want to try some you haven't had in the past. The leafy green
varieties are the best and you always want to work in a salad when you can. Salads are packed
with nutrients as long as you don't pour too much dressing on and load them with too much
cheese. The leafy greens also have a lot of natural water. 

Tip 10:

Chew your food at least 8 to 12 times whether it is liquid food, sweets or ice cream.
This adds saliva to the food that digests the sugar. When food isn't eaten properly and is just
swallowed, you fill your stomach with food that isn't ready to be digested and it then does not
yield the health benefits that you need.